Horror injury ends Armenian weightlifter’s Olympic dream

Horror injury ends Armenian weightlifter’s Olympic dream

11.08.2016 • 12:27
Armenian weightlifter Andranik Karapetyan suffered a serious injury at the Olympic Games. In his second attempt to clean and jerk 195 kg, this 20 year old weightlifter suffered an elbow dislocation that shocked the audience. His coach covered his eyes. ...
11 | 08 | 2016 12:27
MMA Breakfast – It gives you strength and power

MMA Breakfast – It gives you strength and power

09.03.2016 • 10:53
What did you eat for breakfast this morning? Any serious combat athlete will pay as close attention to their nutrition for MMA as they do to their training. “I don’t have the time. I don’t feel hungry. I don’t like oatmeal” - these are the mo...
09 | 03 | 2016 10:53
Healthy snack: Do you know what 200kcal looks like?

Healthy snack: Do you know what 200kcal looks like?

04.08.2014 • 15:30
You probably heard that 200 calories is an ideal energy value for a snack, but to find food that has exactly or nearly as much calories is not easy. Unless the food comes packaged with declaration with the correct energy value, it is really hard to fin...
04 | 08 | 2014 15:30
Remember: Six-packs are made in the kitchen!

Remember: Six-packs are made in the kitchen!

28.01.2013 • 09:31
Losing weight sometimes seems like a mission impossible, right? One of the reasons is that people often lack knowledge, thinking that starving is the best way to get rid of excess fat, but this is the very route to getting the worst result and, finally...
28 | 01 | 2013 09:31
One move for big shoulders – Seated dumbbell shoulder press

One move for big shoulders – Seated dumbbell shoulder press

25.01.2013 • 12:23
How much of you like free weight exercise that can be done sitting down? At the same time, how much of you think those exercises are not enough hard-core? Never the less, there is one exercise that brings real benefits - it is seated dumbbell shoulde...
25 | 01 | 2013 12:23
Do you want the best for yourself? Sci-Muscle Impact X5 is the protein for you!

Do you want the best for yourself? Sci-Muscle Impact X5 is the protein for you!

25.01.2013 • 01:50
When you ask the experts, which are the two main criteria for proving the quality of whey protein after it is put in the shaker, the answer is always the same: Solubility and whether the protein foams. In a huge number of ​​proteins avail...
25 | 01 | 2013 01:50
How to keep yourself motivated in martial arts?

How to keep yourself motivated in martial arts?

24.01.2013 • 01:24
Motivation can be defined as a set of psychological factors driving an individual to act toward the realization of his or her goal. Still, how come that some give up on their goals very easily, while others keep going and become champions. How many t...
24 | 01 | 2013 01:24
Bulgarian bag – Wrestling prop becomes a worldwide hit

Bulgarian bag – Wrestling prop becomes a worldwide hit

22.01.2013 • 11:24
There are only a few workout props that attracted such an attention as it has been with the Bulgarian bag. Without exaggeration, the Bulgarian bag has been accepted by international fitness trainers and professional athletes to increase the muscle mass...
22 | 01 | 2013 11:24