Healthy snack: Do you know what 200kcal looks like?
You probably heard that 200 calories is an ideal energy value for a snack, but to find food that has exactly or nearly as much calories is not easy. Unless the food comes packaged with declaration with the correct energy value, it is really hard to find an ideal snack. A big apple has 110 calories while medium has 90 calories. But how to determine which apple is big and which is medium? How much calories do you intake exactly if you scoop a bit more than two teaspoons of peanut butter (188 kcal)?
To get a better idea of what a serving of 200 calories looks like, click on the link below and find 71 different food photos containing exactly 200 kcal.