Remember: Six-packs are made in the kitchen!

Remember: Six-packs are made in the kitchen!

28.01.2013 • 09:31
Losing weight sometimes seems like a mission impossible, right? One of the reasons is that people often lack knowledge, thinking that starving is the best way to get rid of...
28 | 01 | 2013 09:31
One move for big shoulders – Seated dumbbell shoulder press

One move for big shoulders – Seated dumbbell shoulder press

25.01.2013 • 12:23
How much of you like free weight exercise that can be done sitting down? At the same time, how much of you think those exercises are not enough hard-core? Never the less,...
25 | 01 | 2013 12:23
How to keep yourself motivated in martial arts?

How to keep yourself motivated in martial arts?

24.01.2013 • 01:24
Motivation can be defined as a set of psychological factors driving an individual to act toward the realization of his or her goal. Still, how come that some give up on the...
24 | 01 | 2013 01:24