Javor Vrkljan reveals best strength and condition exercises for MMA fighters (VIDEO)

columnsHIGHLIGHTED 01.09.2014 14:28h Author:

Aleksandar Rakas & Javor Vrkljan

MMA is without any doubt one of the most demanding sports today. Except specific skills, MMA fighters have to be in superb shape as well. Javor Vrkljan, strength and conditioning coach with many years of experience, warns that neglecting the strength and conditioning trainings is one of the biggest mistakes in MMA.

Together with MMA fighter Aleksandar Rakas, Javor reveals to Fight Channel Report viewers some of the best exercises to improve their strength and conditioning. If you are into combat sports, make sure to watch this video in order to be even better prepared before you enter the ring or cage.